Teresa Green

Everyone deserves to thrive, yet we often encounter barriers that hold us back from a fulfilling life. Whether you are navigating personal hurdles or seeking to deepen your connection with your partner, my goal is to help you overcome these obstacles and actively create the life and relationships you truly want.

I am a graduate of Johns Hopkins University (2006) with 17 years of experience dedicated to helping individuals and couples break through stuck patterns.

In my work with couples, I specialize in Gottman and Emotionally Focused Therapy (EFT), a powerful, evidence-based approach designed to heal distress and build lasting bonds. For individuals, I integrate other research-backed strategies—including Cognitive Behavioral Therapy (CBT) and Family Systems Therapy—to tailor our sessions to your unique history and goals. Change is entirely possible, and I look forward to partnering with you on your journey toward growth.

I believe therapy works best as a collaborative partnership, so my style is down-to-earth, interactive, and focused on real life. In our sessions, I provide a safe, steady space alongside the practical feedback needed to make a change. I don't just sit back and nod; I actively engage with you to look at what is happening under the surface and help you figure out what is keeping you stuck.

Because everyone’s story is different, I adapt our sessions to fit what you actually need. We might look at the deeper emotional patterns in your relationships, focus on how your family background shapes how you navigate the world today, or work on practical, day-to-day habits to handle stress and communication. This allows us to look at how your past impacts your present while building tangible strategies for your everyday life.

In our first session, we will focus on what is bringing you into therapy, the specific issues you are struggling with the most, and what a good outcome looks like for you. This initial conversation is simply a chance for us to get to know each other and clarify what you want to work toward.

By the end of our first hour, I want you to feel a sense of relief, knowing you're in a judgment-free room where you can be completely yourself.