My focus is to help you heal, energize, and become aware of how you want to define yourself. This is achieved through providing a client-centered environment while creating a treatment plan to move you toward feeling more self-love. I utilize techniques from solution-focused, cognitive behavioral, and narrative therapies to help you feel more comfortable and capable in your own skin.
Although I work with individuals experiencing symptoms of anxiety, depression, PTSD, and eating-related disorders, I specialize in working with those interested in better understanding themselves. Through years of working with folks struggling with gender, sexual, professional, racial/ethnic, and religious identities, I've recognized just how critical knowing oneself is the foundation to living a more full life. I am body- and sex- positive, and specialize in working with the LGBTQ+ community.
My goal is to help you grow from your struggles, better understand yourself, heal from your pain, and move forward to where you want to be in your life. Remember - YOU get to define and create your path!
