Teresa Nundahl

Hi, I'm Teresa. I enjoy working with adults who are navigating change, seeking greater clarity, or are wanting to feel more grounded in their day to day lives. My ideal clients are those who are open to self-reflection and interested in developing a deeper understanding of themselves, even if they are unsure where to start. I aim to create a supportive space where clients can explore challenges, build insight, and move toward a life that feels more aligned and meaningful to them.

My approach is grounded in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy, which focuses on helping you build a healthier relationship with your thoughts and emotions. Together, we'll explore what's been weighing on you, identify patterns that may be keeping you stuck, and develop practical strategies that fit your life. I strive to create an environment where you feel safe asking difficult questions, processing painful experiences, and celebrating progress along the way. Therapy is a partnership, and I'm committed to helping you feel supported, empowered, and hopeful throughout your journey.

In our first session, you can expect a relaxing and conversational experience. There's no pressure to have everything figured out or to share more than you are ready for. I'll spend some time getting to know you, what brought you in, and what you're hoping to feel different in your life.