Teresa Riley

Therapist

7 years of experience

Virtual
Substance use / addiction, Anger management
Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.

My specialties include addiction recovery, couples and marriage counseling, adolescent and young adult issues, divorce discernment, low self-esteem, anxiety and depression, trauma, spirituality, and anger management.

My approach to therapy

Drawing upon specialized training in relational, psychodynamic, and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.

What you can expect from me

Through my strength-based, holistic approach I help people work through mental health concerns, communicate to improve relationships, and learn how they can live a happier, more meaningful life & meet the goals they envision for themselves.

About me

I identify as
Caucasian, Woman
My style is
Empowering, Warm, Holistic

Qualification and insurance

Years of experience
7 years of experience
Training
Other - Masters at Bethel University, Masters in Marriage and Family Therapy at Bethel Seminary/University
License type
LMFT (Licensed Marriage/Family Therapist) (Minnesota)
Licensed in
Minnesota
Insurance accepted
Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

Top specialties
Substance use / addiction, Anger management
More specialties
Anxiety, Bipolar disorder, Depression, Family issues, Stress management, Panic disorders, End of life care, Grief or loss, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
Therapy methods
Psychodynamic, Motivational Interviewing, Strength-Based, Schema, Psychotic Disorders, Positive Psychology, Relational, Trauma Focused CBT, Internal Family Systems Therapy (IFS), Exposure Response Prevention, Mindfulness-Based Cognitive Therapy (MBCT), Structural Family, Solution Focused Brief Therapy (SFBT), Humanistic, Experiential, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Multi-Systemic (MST), Attachment Based, Gottman Method / Gottman Couples
Care types
Individual therapy, Family therapy, Couples therapy
Ages served
Adults, Adolescents, Children
Languages
English