Think of me as your emotional co-pilot, helping you navigate whatever twists and turns life throws your way! I can help with a multitude of things: anxiety, stress, depression, trauma, relationship issues, life transitions and even general overwhelm (It's a thing!)
I am here to help you see things from different perspectives, challenge you, hold space for you and make you feel supported every step of the way. You deserve to feel like you can take up space and like you belong.
I am here to help you sort through life with a little humor and a lot of empathy. My approach is genuine, collaborative, and tailored to you. I always say healing is best when you feel like a genuine human being is working with you. Therapy doesn't have to be serious; we'll have some laughs along the way (and maybe a few "a-ha!" moments too)!
I always start with an introductory session, where you’ll have the opportunity to ask whatever helps you feel most comfortable! I will open up a comfortable space where you can share your entire life story or slowly ease into the session. We will talk about goals and your expectations of therapy. We’ll work together to figure this out and see what is best for you! I try to create a warm, safe, welcoming environment that allows you to feel comfortable sharing and being vulnerable. From there, we’ll work together in the sessions and actively check in with ways to help you best.
