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Teresa Wilson

Therapist
5 years of experience
  • Virtual
  • Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

I enjoy helping clients heal from their trauma, whether that be from childhood or in their adult years. Whatever it may be that you are seeing me for, I like to dig into your history to see what there may be. Unhealed wounds from the past will manifest in different forms in the present.

I specialize in trauma, PTSD, and DID. We are all human and at many points throughout life need to reach out to someone for help, whether it is from friends, family, or professionals. Reaching out can be difficult and a bit scary, but rest assured you are making the right choice and taking a huge step in the right direction. We will walk through this journey together.

My approach to therapy

Techniques I often use are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR certified) with some Mindfulness mixed in. These are great and very beneficial, and without a doubt will help you.

What you can expect from me

With each session, you will be one step further in your healing process.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Direct, Holistic

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at University of the Cumberlands, MA (Master of Arts) at University of the Cumberlands
  • License type
    LPC (Licensed Professional Counselor) (Texas, Oregon)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Regence BlueCross BlueShield of Oregon, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
  • More specialties
    Anxiety, Stress management, Anger management, Grief or loss, Women's issues
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Locations
    11740 Southwest 68th Parkway Ste 200
    Tigard, OR 97223
    Location 1 of 2

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