Terri-Lynn Allen

I have a diverse background with lots of life and career experience from working with children, an IOP program, a prison, two jails and most recently with veterans. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression or simply feeling overwhelmed. I have experience in DBT, CBT, narrative therapy, trauma focused therapy and also solution-focused therapy modalities.

You know you best so when setting goals we will explore where you are at and what you would like to accomplish. This begins by building the therapeutic relationship and getting comfortable with what it means to be in therapy.

My hope is that you walk away from our sessions feeling lighter and with some tools to tackle what has been interfering with our life goals.