Terry-Ann Moses

I began working in a community mental health setting over 20 years ago, and throughout that time, I have worked with a diverse group of adults, across various demographics such as age, race, ethnicity, gender identity, sexual orientation, and socioeconomic status. My role involves helping these individuals develop effective coping skills to manage challenges such as anxiety, depression, relationship issues, and other difficulties that arise throughout life. I focus on providing personalized support to address the unique struggles each client faces, assisting them in navigating the complexities of their emotional and social well-being.

My approach to therapy is reflected by the quote “Many hands make light work”, this quote reminds us that the load we carry is lighter when shared, especially in an empathetic, supportive, and nurturing environment. In my opinion, therapy works best with a collaborative approach, the treatment modalities that I utilize (Cognitive Behavioral Therapy, Client-Centered, and Exposure Response Prevention) promotes collaboration between therapist and client.

I believe that my clients are in the driver’s seat when it comes to knowing what they want to get out of therapy. There are some folks who have clear concise goals, and others who know they need a change, but aren’t sure where to start. Wherever they are on their journey, my goal is to help them develop the tools they need to get to their destination.