Tesa Brody-Wrye

I believe therapy works best when you feel genuinely heard, respected, and safe enough to be yourself. As a Licensed Clinical Social Worker with more than 19 years of experience, I’ve had the privilege of supporting people through trauma, anxiety, stress, relationship challenges, grief, and major life transitions.

I take a compassionate, trauma-informed, and collaborative approach to therapy. Rather than taking a one-size-fits-all approach, I work with you to understand your experiences, recognize your strengths, and develop practical tools that support healing and meaningful change.

Whether you’re feeling overwhelmed, disconnected, stuck, or simply ready for something to feel different, you don’t have to have everything figured out before starting therapy. We’ll work together at a pace that feels comfortable for you, with the goal of helping you better understand yourself, build resilience, strengthen your relationships, and move forward with greater clarity and confidence.

I believe therapy works best when you feel safe, supported, and truly heard. My style is warm, collaborative, and practical—I meet you where you are and work with you to build on your strengths while developing tools to help you navigate life's challenges. I specialize in treating trauma, anxiety, depression, relationship concerns, grief, and major life transitions, using evidence-based approaches tailored to your unique needs. Together, we'll create a plan that helps you move toward healing, resilience, and the life you want to build.

Your first session is a chance for us to get to know each other and begin building a trusting, supportive relationship. I'll take time to learn about your story, what brings you to therapy, and what you hope to achieve, while answering any questions you have about the process. Together, we'll identify your goals and discuss a plan that fits your unique needs. My hope is that you'll leave feeling heard, understood, and confident that we're beginning a collaborative journey toward healing and growth.