My name is Tessa and I would love to work with you. I typically work with clients age 18 and older and I have significant experience working with those dealing with trauma, anxiety, depression, and life stress. I have worked with clients in all levels of care and have also supported clients through a variety of challenges.
My focus is on my clients' needs, so I utilize a variety of treatment approaches. I typically use DBT, CBT, and body based interventions. I tailor each approach to the individual client, so no treatment plan will look the same. I also value collaboration, so I work together with my clients to find the right treatment path.
In the first session, I prioritize listening, getting to know my client, and helping them feel comfortable. We spend time setting goals, understanding what is bringing them to treatment, and planning what therapy will look like for them.
