Seeking help is a form of strength and the first step toward creating a life that will provide you with meaning and purpose. No one is meant to face life's journey alone. We believe in the power of the therapeutic relationship between client and clinician. This relationship provides a safe, nonjudgmental space for the client to explore their inner most selves and ultimately find the truest forms of healing, resilience, and growth: those that stem from within our own being.
I am a deeply empathetic, genuine, and inquisitive person, and truly enjoy getting to know my clients and listening to their life stories. My approach to therapy is to spend some time discovering why the client is feeling unhappy, anxious, or having relational issues. We work collaboratively to find solutions and form new habits.
I believe in the values of the therapeutic relationship between therapist and client, which includes trust, caring, and respect.
You will walk away from a session feeling empowered. You will repair your self-worth, esteem, and confidence, that were damaged by life experiences, whether it be from childhood trauma, a toxic work environment, racism, or a number of other horrible experiences. We will help you stop thinking something is wrong with you and regain your power. You will learn strategies to disrupt and change the negative thinking that is causing distress, such as depression, anxiety, and poor relationships.
