Theresa Brown

Greetings, I am a Licensed Mental Health Counselor and Gottman Level 1 Relationship Therapist. I love working with individuals and couples in treating anxiety, depression, relationship issues, and self-esteem concerns. My style is compassionate, down-to-earth, and sprinkled with a bit of humor, because sometimes a good laugh really is the best medicine. Think of me as a guide who will challenge you when needed, empower you to reach your goals, and remind you that joy and peace are still possible.

I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT) with a person-centered approach. I strive to create a safe and supportive space for you to share your story, explore your hopes, and create a plan that leads to lasting results. I tailor my skills to your unique needs and work with you to create lasting progress.

Together, we’ll work toward healing, clarity, and a renewed sense of direction. If you desire a Christian spiritual component, that can be integrated into your journey as well. Joy is waiting. Peace is possible. Healing can begin today.