Recognizing the courage it takes to prioritize your well-being is an important first step. I'm passionate about helping people navigate anxiety, life transitions, goal-setting, and school avoidance. I blend traditional therapy with nature-based techniques to create a healing space where growth can thrive.
I integrate mindfulness, Cognitive Behavioral Therapy, and School-Based Dialectical Behavior Therapy to promote healing and personal growth. I also draw on the natural world and client-centered therapy to create a supportive, holistic approach tailored to each individual's needs.
In our first session, we'll take the time to get to know each other and build a comfortable connection. It's a chance for you to see if I'm a good fit and for us to explore what you're hoping to achieve in therapy. We'll begin to create a plan that feels right for you, focusing on your unique goals and needs.
