Therese Shumaker

Hello, I’m Therese. I work with adults who may be feeling stuck, overwhelmed, disconnected, or exhausted by patterns that no longer feel manageable.

I support individuals navigating anxiety, depression, relationship challenges, chronic illness, and concerns related to eating disorders or disordered eating patterns.

I also have lots of experience helping people to live tobacco and/or nicotine free!

My approach is warm, collaborative, and nonjudgmental.

I strive to create a calm, safe space where you can speak openly and feel understood.

If you are looking for someone who listens deeply, values connection, and takes a thoughtful, whole-person approach, I would be honored to support you.

You are the expert of your own life! Meaningful change happens when we build on your existing strengths, values, and resilience.

Our first session is a chance for us to get to know each other and begin talking about what brings you to therapy. We’ll explore the challenges you’re facing, your goals for therapy, and what you hope to gain from the process.