Therapy is a big step, and I'm here to make that navigation painless and rewarding. I specialize in working with individuals navigating grief, anxiety, depression, trauma, and relationships. I create awareness for you of what might be going on in your life. I am empathetic, understanding, and sometimes confrontational in a caring way.
I utilize cognitive behavioral therapy, solution-focused therapy, and existential therapy to navigate what you're going through. This approach creates awareness and gives you skills to cope with your issues. My approach is compassionate, caring confrontation to resolve conflicts and create coping skills that work for you.
Our first session will be simple. We'll discuss what is important to you, get some background information, reasons for setting the session, and what can be expected in future sessions. The session is your time to feel comfortable and ask whatever is important to you. I'm here to support, listen, and help you set goals for proper mental health.
