Thomas Riffey

Therapist(he/him)

4 years of experience

Virtual
Anxiety, Depression, Men's issues
Individual therapy

Great to meet you!

I am of the belief that you have the answer in you, and therapy lets the answer come to the surface. I love the outdoors, a good cup of coffee, and all the dogs.

My approach to therapy

I take an existential approach. I think control (and the lack of it) impacts you a lot. Increasing self awareness and mindfulness is key. Self-compassion is your super power and tool kit. I encourage being outdoors as it does wonders for you, but that isn't my only way to approach therapy.

What you can expect from me

My goal is to be as warm and approachable as possible, and build a space you feel welcomed and safe. I don't judge, but I also look to help you find ways to feel you are in charge of your life, and you like where you're headed.

About me

I identify as
Caucasian, Cisgender Man
My style is
Holistic, Warm, Affirming

Qualification and insurance

Years of experience
4 years of experience
Training
MC (Masters in Counseling) at Southern Nazarene University, BA-Bachelor Of Arts at University of Central Oklahoma
License type
LPC (Licensed Professional Counselor) (Oklahoma)
Licensed in
Oklahoma
Insurance accepted
Aetna, Carelon Behavioral Health

Cost

Care details

Top specialties
Anxiety, Depression, Men's issues
More specialties
Bipolar disorder, Family issues, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Identity issues, Trauma, PTSD
Therapy methods
Psychodynamic, Positive Psychology, Cognitive Behavioral (CBT), Schema, Solution Focused Brief Therapy (SFBT), Experiential, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Humanistic
Care types
Individual therapy
Ages served
Seniors, Adults, Adolescents
Languages
English
Location
11301 North Meridian Avenue
Oklahoma City, OK 73120