Thomas Thomson

l've spent almost all of my adult life working in the public behavioral health field; 30 years for the Oklahoma Department of Mental Health. Working for the state taught me the overwhelming need for compassionate mental health services in our state, along with the enormous resilience of our citizens. As a private practitioner, I've learned people are most successful if they are aware of alternatives and choices. It is my honor to assist you in finding alternatives to help you live your best life.

Approaching each session and client with compassion, I will explore with you your thoughts and feelings from a Cognitive Behavioral perspective. Cognitive Behavioral Therapy (CBT) helps us to identify automatic and ingrained thought processes contributing to our negative feelings. I will help you to learn about your own negative thoughts while providing a safe, non-judgemental atmosphere for you to express yourself.

Our first session will be focused on what issues are most important for you to address, and developing a plan to help you live a full and more joyful life.