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Thu Park

Therapist(She/her/hers)
12 years of experience
  • Virtual & in-person
  • Anxiety, Trauma
  • Individual therapy

Great to meet you!

Hi, my name is Thu Park, LPCC, and I am passionate about supporting individuals on their healing journeys. My approach is grounded in creating a validating, nonjudgmental, and safe space where you can explore, heal, and grow. I believe that healing is a collaborative process, and I am here to guide you in integrating your goals into daily practice for meaningful and sustainable change.

I utilize Dialectical Behavior Therapy (DBT), Anchored Relational Therapy (formerly AirNetwork), Spirituality, Sound healing and Somatic Experiencing to address a wide range of challenges and help you reconnect with your inner strengths.

As a first generation to immigrant parents of Vietnam, I understand and have compassion in breaking intergenerational trauma. I strive to provide a safe space that is nonjudgmental and validating for individuals to start their healing journey.

My approach to therapy

I use client focused modalities and integrate tools to help heal the mind, body and soul.

What you can expect from me

Clients can walk away from a safe and warm environment feeling heard, validated, and not judged.

About me

  • I identify as
    South Asian, Cisgender Woman
  • My style is
    Holistic, Open Minded, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MS (Master of Science) at Winona State University
  • License type
    LPCC (Licensed Professional Clinical Counselor) (Minnesota)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicaid, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, HealthPartners, HealthPartners Medicaid, HealthPartners Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
  • More specialties
    Bipolar disorder, Depression, Stress management, Cultural & ethnic issues, Relationship issues, Identity issues, PTSD, Transgender issues
  • Therapy methods
    Trauma Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    300 3rd Avenue Southeast STE 302
    Rochester, MN 55904

Nearby areas

Next available: Jun 30