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Headshot of Tiara Mitchell, LCSW

Tiara Mitchell

Therapist
8 years of experience
  • Virtual
  • Anxiety, Stress management, Anger management
  • Individual therapy

Great to meet you!

Great to meet you. I’m a licensed clinical social worker with eight years of experience supporting children, teens, and adults in outpatient, in‐home, and school settings. Those experiences taught me how differently people carry stress, anxiety, and depression and how important it is to have a space where you can just be yourself.

My approach to therapy

My approach is collaborative and down‐to‐earth. I want our work to feel like a real conversation, not a clinical checklist — more like talking with someone who understands you and is genuinely invested in your growth. Together, we’ll focus on practical tools that help you feel lighter, clearer, and more in control.

What you can expect from me

In our first session, we’ll take time to get to know each other. You’ll share what’s been going on for you, the challenges you’re facing, and what you hope to get out of therapy. We’ll talk through your goals, what feels most important right now, and how often you’d like to meet. My focus is on creating a comfortable, open space where you can speak freely and feel supported as we figure things out together.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Creative, Open Minded

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at The University of North Carolina at Pembroke
  • License type
    LCSW (Licensed Clinical Social Worker) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Anger management
  • Therapy methods
    Art Therapy, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English