Tierra Howard

I’m one of the co-founders and therapists behind Strength N Strides, and I’m passionate about creating a space where you can show up exactly as you are; no pressure, no judgment.

As a Black woman, I understand how important it is to feel truly seen and understood, especially when navigating the everyday challenges life brings. I work with individuals who may be feeling overwhelmed, stuck, or simply ready for something different.

My style is person-centered and eclectic, meaning I meet you where you are and tailor our work to what feels most supportive to you.

Together, we’ll explore what’s been weighing on you, identify your strengths, and take intentional steps toward the life you want to create.