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Headshot of Tierra McManus, LCMHC

Tierra McManus

Therapist(she/her)
8 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Family issues, Relationship issues, Women's issues, Trauma, PTSD
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

I earned my Master of Science Degrees in School Counseling and Clinical Mental Health Counseling, as well as a Master's level certificate in Marriage and Family Counseling from North Carolina Agricultural and Technical State University in 2017. I use an eclectic therapeutic approach which is tailored to the individual needs of each client. I believe that counseling is a fundamental tool that we should all have access to. It is important for everyone to have the necessary tools to cope, manage, and work through life’s challenges. As long as you are willing to do the work, nothing is impossible.

My approach to therapy

I use a blend of Person Centered, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Reality Therapy, Gestalt techniques, as well as other approaches to assist individuals through life’s transitions. I also provide Emotional Support Animal consultations.

What you can expect from me

To begin, we will discuss therapeutic goals that will be monitored throughout our time together. Weekly homework assignments are provided to continue to work outside of our sessions.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Direct, Energetic, Solution Oriented

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at North Carolina Agricultural and Technical State University, Other - Masters at North Carolina Agricultural and Technical State University
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Family issues, Relationship issues, Women's issues, Trauma, PTSD
  • More specialties
    Stress management, Panic disorders, Cultural & ethnic issues
  • Therapy methods
    Cognitive Behavioral Conjoint Therapy for PTSD, Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Multi-Systemic (MST), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Strength-Based, Cognitive Behavioral Family Therapy, Multidimensional Family, Solution Focused Couples Therapy
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English