Tiffany Kincaid

Growth happens when we challenge ourselves, but I know simply reaching out for support is often the hardest part; especially when anxiety or low motivation weigh you down. I am so glad you are taking this step! As a Licensed Professional Counselor (since 2022) and School Counselor (since 2018), I specialize in helping youth and young adults navigate anxiety and depression. I offer a relaxed, low-pressure space where we can tackle these challenges together, completely at your pace.

To support you, I draw from proven frameworks like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy. Growth requires active practice, which means our sessions are highly interactive. You can expect actionable takeaways, such as tailored coping strategies, journaling prompts, or behavioral activation plans. To help you make sense of your experiences, I also provide clear psychoeducation so you can better understand your symptoms and confidently communicate your needs.

Our first session is all about your comfort. We will take our time getting to know each other, exploring what brought you to therapy, and building a foundation of trust. To understand your goals, I love to ask: 'If a miracle happened tonight and this problem vanished, what would be your first sign that things were different?'