Tiffany Mills-Howell

I am a BIPOC, Inclusive, & LGBTQ+ Affirming therapist who provides a safe space for clients to process daily life challenges. I graduated from North Carolina Agricultural & Technical State University with my Masters Degree and have over 10 years of experience of helping individuals understand their challenges and identifying solutions. Working to help individuals understand their anxiety & depression, helping folx identify their place/space in the LGBTQ+ community and assist those processing Fertility Challenges, Perinatal Mood & Anxiety Disorders, and Postpartum Depression concerns warms my heart.

My approach includes an individualized plan of action, primarily Cognitive Behavioral Therapy, Solution Focused & Realistic Approaches.

In sessions clients are able to challenge their way of thinking/behavior and implement change to move forward. If you are ready to take a look at your circumstances, understand what has you "stuck", and apply strategies to gain a sense of accomplishment, I'm here waiting to meet you where you are in order to provide what you need!