Hello, I am Tiffany Moore, a Licensed Mental Health Therapist and Clinical Social Worker offering individual counseling for adults with a special interest in working with older adults, both online and in person. I specialize in depression, anxiety, and work stress. I also provide Christian counseling to those who need this support.
My approach to therapy is client-centered and eclectic, meaning I tailor my methods to fit the unique needs of each individual. I believe in creating a safe, non-judgmental space where clients feel heard and supported as we work through challenges together. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to help clients develop coping skills, challenge negative thinking patterns, and build emotional resilience.
You can expect to leave sessions feeling empowered with tools to manage your emotions, challenge negative thoughts, and improve coping skills. I aim to create a safe, supportive environment where you can explore challenges without judgment. The outcomes will include improved emotional regulation, increased self-awareness, and the ability to set and achieve personal goals. Together, we will build resilience and enhance the quality of your life.
