I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina dedicated to helping individuals navigate anxiety, depression, stress, trauma, and life transitions. I earned my Master’s degree in Counseling and my Bachelor’s degree in Psychology, and I use a supportive, client-centered approach tailored to each person’s needs. I work with adolescents and adults to build coping skills, improve emotional wellness, and create meaningful, lasting change.
My approach to therapy is client-centered, collaborative, and strengths-based, focusing on meeting clients where they are and supporting them in achieving their personal goals. I integrate evidence-based techniques such as cognitive-behavioral strategies, solution-focused interventions, and supportive counseling tailored to each individual’s needs. I specialize in working with adolescents and adults experiencing anxiety, depression, stress, trauma, and life transitions, with an emphasis on building coping skills and emotional resilience.
Clients can expect a welcoming, supportive, and nonjudgmental environment where they can openly share their concerns at their own pace. The first session focuses on building rapport, understanding your current challenges, and identifying your goals for therapy. Together, we will begin developing a treatment plan and discussing practical steps to support your progress and overall well-being.
