Tina Causey

I am a Licensed Clinical Social Worker (LCSW) with 16 years of experience in community mental health, working with individuals across the lifespan. I believe prioritizing mental health is essential to creating a happy, stable, and fulfilling life, and I understand that reaching out for help can be one of the hardest steps to take. I enjoy supporting clients through life changes and transitions while helping them develop healthy coping strategies. My experience includes working with anxiety, depression, and suicidal ideation, and I strive to provide a compassionate, supportive, and judgment-free environment.

Everyone has a unique story, and I believe therapy should be tailored to each individual’s needs and goals. I view therapy as a collaborative journey built on trust, open communication, and mutual respect. My role is to listen without judgment, offer support and guidance, and gently challenge you when needed as you work toward positive change and greater well-being.

I begin with an introductory session where you can share your story, discuss what brings you to therapy, and explore what you hope to accomplish. Together, we’ll identify meaningful goals and create a plan that feels right for you. I strive to provide a warm, welcoming, and safe environment where you can feel comfortable being open and vulnerable. In the sessions that follow, we’ll work collaboratively to build on your strengths, navigate challenges, and move toward the changes you want to see in your life.