My therapeutic approach is rooted in building authentic, caring connections with my clients, empowering you to boost your confidence and effectively manage future stressors. I hold my Masters degree in Counseling and I am licensed in NJ and NC as a LCMHC and LPC. I also hold a NJ LCADC. I enjoy working with those 17 years and older in areas of adjustment, depression, relationship struggles, anxiety, stress and ADHD.
I employ an integrative therapy model that considers your unique history, culture, and social environment, allowing for a tailored approach to your needs. I offer both individual and couples therapy, and with my background as an Executive Leader, I also provide life coaching and executive coaching services. I am trained in CBT, Solution focused models and hold a Certified Sex Therapy Informed Professional (CSTIP) Certification.
During a therapy session, clients can expect to gain increased self-awareness, emotional relief, and practical coping strategies. You will leave with a clearer understanding of thoughts, feelings, and behaviors, as well as actionable steps toward goals. Sessions can also provide a safe space for emotional release and help in clarifying the direction a person my wish to take.
