Do you feel like you're working twice as hard just to keep up, and you're not sure why? Maybe you've spent years being told you just need to try harder, or you look successful on the outside while feeling exhausted, scattered, or like you're barely holding it together underneath. You may be noticing your mood, focus, or patience shift dramatically across your cycle, or wondering if ADHD has quietly been the missing piece all along. I work with women in their 20s, 30s, and 40s navigating ADHD (especially the inattentive type), anxiety, and PMDD who are ready to understand themselves and feel like themselves again.
I'm a Psychiatric Mental Health Nurse Practitioner and I take an integrative approach that goes beyond medication management. My approach also includes nutraceuticals, sleep, nutrition, lifestyle factors, as well as breathwork and music based tools. My goal is to understand what’s going on inside your brain and body and build a plan unique to you.
I offer virtual appointments to women in Oregon and Florida, with responsive communication between visits. Whether medication, lifestyle changes, or both make sense for you, we'll figure it out together. If you're ready to stop constantly playing catch-up, I'd love to support you. Reach out today.
