Tina Scandul

I’m Tina, a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in South Carolina dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, re-discover their inherent strengths, and inspire them to live life with confidence. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.

Website: https://www.innerbalancecounselingservices.org/

I am a Certified Clinical Anxiety Treatment Professional (CCATP). I often work well with those experiencing the following symptoms:

Anxiety

• Racing thoughts
• Perfectionism
• Overwhelming concern with how others see you
• Restlessness
• Fatigue
• Social overwhelm/isolation

Depression

• Extreme sadness
• Low energy/motivation
• Poor or excessive sleep
• Loss of control
• Irritability

Life Transitions

• Personal, professional, or academic transitions
• Disconnection with values or vision
• Loss of a loved one
• Relocation

During initial sessions, I will take time to hear your story and introduce you to my style of therapy. It is important that you feel like we are a good fit for your needs. From there we will set goals and develop personalized strategies to promote relaxation, enhance relationships, set boundaries, prioritize self-care, and utilize your strengths to bring joy to your daily routines. Together we will work to equip you with skills and perspectives that can help achieve lasting positive change.