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Headshot of Tiona Washington, LCMHC

Tiona Washington

Therapist(She, her)
5 years of experience
  • Virtual
  • Anxiety, Depression, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I am a licensed clinical mental health counselor with collectively over 20 years of post graduate counseling and clinical experience working as a counselor/therapist in various genres of the field . I have a vast array of experience, covering a wide range of concerns including Depression, Anxiety, PTSD, Anger Management, Relationship Issues, Career Challenges, OCD, ADHD and much more.

My approach to therapy

My unique counseling style and approach is best described as warm, energetic and very eclectic. It is also a combination of empathy and authenticity as I am a firm believer of meeting people where they are. My unique approach , combines cognitive-behavioral, realistic, humanistic, psychodynamic, brief solution focused and client centered counseling approaches, among many others utilized when deemed appropriate to meet your unique needs.

What you can expect from me

It takes great strength to ask for help and seek assistance with addressing and overcoming many of life's challenges. It is hoped that after our 1st session together, you will feel mentally lighter, strengthened, empowered, supported, and most importantly "Heard".

After a hassle-free trip to "Mini-Vegas", I hope you will feel like you've had a mini- mental vacay and a break from all of life's challenges.

"What's happens in Mini-Vegas stays in Mini-Vegas" So your thoughts and feelings are safe!

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Energetic, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at Webster University, MA (Master of Arts) at Webster University
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, PTSD
  • More specialties
    ADD/ADHD, OCD, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Trauma Focused CBT, Cognitive Behavioral (CBT), Codependency Behavioral, Exposure Response Prevention, Structural Family, Psychological Testing and Evaluation, Relational, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Interpersonal Psychotherapy (IPT), Humanistic, Positive Psychology, Psychoanalytic, Critical Incident Stress Debrief (CISD), Solution Focused Brief Therapy (SFBT), Jungian, Gestalt, Cognitive Processing (CPT), Brief Dynamic, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Multi-Systemic (MST), Strength-Based
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English