Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, and school changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or lack thereof? Let's get started and work it out together.
I utilized compassion, goal-oriented, empathy, and collaboration styles to promote and nurture healing, resilience, and hope. I integrate different therapy approaches to meet my client's needs and goals, which will help mental balance. My strengths are respecting, paying attention, active listening, and validating my clients in sessions without limitations. I entertain no negative bias during the session; expect comfortable interviewing that will help tailor the intervention modality
If you would like an objective opinion and a private place to vent, help is here. I am well versed in Play therapy, Cognitive Behavior therapy- CBT, Dialectical behavioral therapy, Motivational interviewing -substance abuse, Psychodynamic, Humanistic, Mindfulness, Exposure, Art therapy, and Somatic. With the consistency of a therapy tailored to your symptoms, you will get a clear outcome of self-awareness, coping strategy, non-dependency and self-empowerment to help manage your mental health.
