If you're carrying anxiety that won't quiet down, or you're dealing with anger, PTSD, or a substance use pattern that's starting to feel bigger than you, I want you to know you don't have to have it all figured out to start. I've spent 10 years in the mental health field, the last 6 as a licensed counselor, working with people who are tired of white-knuckling their way through the day. Taking this first step takes real courage, and I'm glad you're here.
I meet you where you are and listen without judgment. Together, we'll dig into what's actually driving the patterns that feel stuck, whether that's anxiety, family friction, or stress that's built up over time, and build practical tools you can use in real life, not just in session. You bring the honesty, I'll bring the compassion and the structure.
Our first session is really just a conversation. You'll share your story and what you're hoping gets different, and I'll ask questions to understand the full picture. There's no pressure to have the "right" answers. By the end, we'll have a shared sense of what we're working toward and you'll walk away feeling like you have a plan, not just a diagnosis.
