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Headshot of Tomeka Hale, LICSW

Dr. Tomeka Hale

Therapist(Her She They)
9 years of experience
  • Virtual
  • Depression, Family issues, Stress management, Panic disorders, Maternal mental health, Identity issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

As a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years' experience, I am dedicated to providing compassionate and effective talk therapy to individuals navigating life's challenges. My approach is rooted in empathy, understanding and a commitment to fostering a safe and supportive environment for my clients.

I specialize in virtual therapy sessions, allowing me to connect with clients from the comfort of their own homes. This flexible format not only enhances accessibility

My approach to therapy

I work collaboratively with my clients to explore their thoughts, feelings, and behaviors, empowering them to develop coping strategies and achieve their personal goals. With a background in anxiety, depression and relationship matters. I utilize evidence-based practices tailored to meet the unique needs of each individual. I believe in the power of the therapeutic relationship and strive to build trust and rapport with my clients, guiding them on their journey toward healing and self-discovery.

What you can expect from me

In addition to my clinical work, I am committed to ongoing professional development and staying informed about the latest research and techniques in the field of mental health. I am passionate about advocating for mental health awareness and supporting individuals in their pursuit of well-being.

If you are seeking a supportive partner in your mental health journey, I invite you to reach out. Together, we can explore the path to a healthier, more fulfilling life.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSW (Master of Social Work) at Alabama A & M
  • License type
    LC (Licensed Clinical Social Worker) (Maine), LICSW (Licensed Independent Clinical Social Worker) (Alabama)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Alabama, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare

Cost

Care details

  • Top specialties
    Depression, Family issues, Stress management, Panic disorders, Maternal mental health, Identity issues
  • More specialties
    Anxiety, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Family Focused Therapy (FFT), Acceptance and Commitment Therapy (ACT), Relational, Solution Focused Couples Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English