Toni Scales

Hi, I’m Toni. If you’re feeling anxious, overwhelmed, emotionally drained, or lost in a difficult relationship, you’re not alone. Starting therapy can feel intimidating, but you don’t have to face life’s challenges by yourself. I offer a safe, supportive space where you feel heard, understood, and empowered to move forward. I am a Licensed Professional Counselor and Board-Approved LPC Supervisor with over 10 years of experience helping adolescents and adults navigate anxiety, depression, grief, life transitions, and emotional trauma. I have a particular focus on narcissistic abuse and high-conflict relationships, helping clients make sense of manipulation, gaslighting, and codependent patterns that can leave you doubting your own perception of reality. Whether you’re still in a difficult relationship, healing from one, or untangling its effects on how you see yourself, we work together to rebuild your confidence, strengthen your boundaries, and help you trust your own judgment again.

My approach is collaborative, practical, and tailored to your needs. I primarily use Cognitive Behavioral Therapy (CBT), along with person-centered and solution-focused techniques, to help you better understand your thoughts, emotions, and behaviors. Sessions are compassionate, interactive, and goal-oriented, focusing on real tools you can use in daily life. Before becoming a counselor, I worked in healthcare, which deepened my understanding of the connection between emotional and physical well-being. That perspective continues to guide my holistic, trauma-informed approach to care.

If you’re ready to stop questioning yourself and start reconnecting with who you are, I would be honored to support you on that path. Your first session is about you, your story, what brought you here, and what you're hoping for. There's no pressure to have it all figured out. I'll ask questions, listen closely, and help us identify the clearest path forward together. Whether you're ready to dive in or just dipping your toes in, we'll go at your pace.