Tonya Hegwood

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

My therapy journey began with the desire to help others find strength through life's hardest challenges. My professional and personal experiences showed me the powerful and empowering role therapy can play in recovery, and I'm continually driven by the belief that everyone has the potential for positive growth and quality of life.

I use cognitive-behavioral therapy (CBT), motivational interviewing (MI), and problem-solving therapy (PST) to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors.

ur first session will be an opportunity for us to get to know one another. We'll discuss your background, what brings you to therapy, and what you want to achieve from therapy. Therapy is a process, and we'll continue to build our work together over time.