Tori Horton

Hi! I’m so glad you’re here.

Pregnancy can be a time of profound change—physically, emotionally, and mentally. While pregnancy is often portrayed as an exciting and joyful experience, it can also bring anxiety, uncertainty, overwhelm, grief, and emotions that may feel difficult to talk about. You don’t have to navigate these experiences alone.

I work with individuals during pregnancy and the transition into parenthood who may be experiencing anxiety, depression, intrusive thoughts, pregnancy-related fears, changes in identity, relationship stress, or difficulty adjusting to the many changes that come with becoming a parent. I also provide support to those navigating pregnancy after loss or a difficult reproductive experience.

My approach is warm, compassionate, and nonjudgmental. I believe therapy should be a space where you can be honest about what you’re experiencing without having to pretend that everything is okay. Together, we can explore your emotions, develop coping skills, work through fears and uncertainty, and help you feel more grounded and connected to yourself during this important transition.

For the past 10 years, I have worked in a clinical healthcare setting, supporting women and families as they navigate pregnancy, postpartum, and the healthcare system. This experience has given me a deep understanding of the emotional complexities that can accompany pregnancy and parenthood, as well as the importance of feeling heard, supported, and empowered throughout the process. I earned my Master of Social Work from the University of Arkansas in 2016.

You don’t have to wait until things feel overwhelming to seek support. Whether you’re struggling with something specific or simply feel that you aren’t quite yourself, therapy can provide a space to slow down, process what you’re experiencing, and receive support. It would be an honor to walk alongside you during pregnancy and the transition into parenthood.

My approach to therapy is grounded in Acceptance and Commitment Therapy (ACT), a compassionate, evidence-based approach that can be especially helpful during the emotional and personal changes that come with pregnancy and the transition into parenthood.

The perinatal period can bring unexpected or difficult thoughts and emotions. You may find yourself worrying about your pregnancy, questioning whether you are doing things “right,” experiencing intrusive thoughts, or feeling overwhelmed by the changes happening in your life. ACT can help you learn to relate to these experiences differently, rather than feeling you must eliminate or control them before moving forward.

Together, we will explore what matters most to you and the values you want to carry into pregnancy and parenthood. We will develop skills to make space for difficult emotions, become more present in daily life, and take meaningful steps toward the person and parent you want to be—even when anxiety, uncertainty, or self-doubt are present.

I believe therapy is not about becoming a “perfect” parent or getting rid of every uncomfortable thought or feeling. Instead, it is about developing greater flexibility, self-compassion, and confidence as you navigate this season of life. My goal is to provide a warm, supportive, and nonjudgmental space where you can slow down, reconnect with yourself, and feel more equipped to navigate pregnancy, birth, and parenthood.

Beginning in October 2026, I will be pursuing Perinatal Mental Health Certification to further develop my specialized training in supporting individuals and families through pregnancy, postpartum, and the transition into parenthood. This training will expand my ability to support concerns such as perinatal anxiety and depression, birth trauma, pregnancy loss, infertility, adjustment to parenthood, and changes in relationships and identity.

Starting therapy can feel vulnerable, especially when you are sharing your experiences with someone new. My goal is to make your first session feel warm, supportive, and non-judgmental.

During our first session, we will take time to get to know you and understand what brings you to therapy. I’ll invite you to share what you have been experiencing, what feels most important to address, and what you hope to gain from therapy. We will also talk about what you may need from me as your therapist and what you are expecting from the therapeutic process.

There is no pressure to have everything figured out or to know exactly where to begin. Together, we will explore your concerns, strengths, values, and goals at a pace that feels comfortable for you. I believe therapy works best when it is collaborative, so your voice and perspective will be an important part of determining how we move forward.

By the end of our first session, my hope is that you feel heard, respected, and more comfortable with the process. We will begin identifying areas of focus and discuss how I can best support you moving forward.

You do not have to navigate this season of life alone. My goal is to create a space where you can come as you are, feel understood, and begin taking meaningful steps toward the life you want.