Tory Harding

Have you decided it's time to prioritize your mental health? I can help you through difficult times and be your guide to strengthening yourself and feeling better. You're not alone and you're not without support. I bring my authentic self, my depth of experience, and a little bit of humor to every session. And above all, I enjoy working together to help you grow and become more resilient, mindful, and balanced. My approach is to use Science-backed methods balanced with empathy and intuition, instilling Holistic, whole-body awareness, being Less formal—come as you are, and Practice your skills in real life, not with workbooks.

I work with: Teens, adults, and seniors. All genders and cultural backgrounds. Anyone with general mental health concerns. The therapies I offer: ACT, CBT, DBT, EMDR, and Positive Psychology. I take a flexible approach depending on your needs and goals.

I know the information is a lot to process and I'll be happy to explain anything in the process so you can have peace of mind. Ready to take the first step to a better you? Let's schedule a free 10-minute consultation to discuss what we can accomplish together.