Tracey Holder

I’m a Licensed Clinical Social Worker with over 13 years of clinical experience and have been working in the behavioral health field since 2005. I’ve had the privilege of supporting individuals through a wide range of emotional and life challenges, including anxiety, depression, grief and loss, and major life transitions. My work is grounded in creating a supportive, nonjudgmental space where you feel truly heard and understood. I believe healing begins when you feel safe enough to be honest about where you are. I also believe there is no victory too small, and I’m here to recognize and celebrate each step forward with you.

Cognitive Behavioral Therapy (CBT) is a cornerstone of my practice. I use evidence-based tools to help you identify patterns, build insight, and develop practical strategies for meaningful and lasting change. At the same time, I believe therapy should be personalized to you, as there is no one-size-fits-all approach to healing. Together, we’ll explore your needs, goals, and the areas where you want to create change, then tailor our work accordingly. Whether you’re navigating anxiety, mood changes, boundary-setting, relationship challenges, or personal growth, we’ll find an approach that feels comfortable and meaningful to you.

In our first session, you can expect to feel welcomed, comfortable, and unhurried. There’s no pressure to have everything figured out before we begin. We’ll spend time getting to know each other, discussing what brought you to therapy, and exploring what you hope to accomplish. I’ll ask questions to better understand your experiences, needs, and goals, and together we’ll begin creating a path forward. My goal is for you to leave your first session feeling seen, heard, and confident about taking the next step.