Tracey Jones

Seeking support takes courage, and you do not have to walk this path alone. I provide a safe, welcoming space to help you heal and grow. Whether you’re a child struggling with intense emotions, a teenager feeling overwhelmed and need the space to process life, or an adult grappling with depression, anxiety, ADHD, or the intensities of adulting, you don’t have to face these challenges alone. I have always enjoyed working with all age ranges- children aged 6 and above, teenagers, and adults.

I’m dedicated to creating a safe and nurturing environment where you feel genuinely heard, supported, and at ease being yourself. My approach is client-centered and collaborative. I draw on evidence-based methods like CBT and solution-focused, customizing my approach to align with your unique needs and goals. Since 2014, I’ve worked in various settings, including schools, nonprofits, and group practice, consistently believing that the therapeutic relationship is the cornerstone of effective therapy.

I approach sessions with a direct and empowering style, while also incorporating warmth and humor when necessary. I’m committed to creating a safe and supportive space where you feel genuinely heard, supported, and comfortable being yourself. I offer secure online therapy services to clients throughout Maryland and am currently accepting new clients.