Traci Seery

Founder of Traverse Talk | Virtual Therapist Licensed in Six States

Since 2012, I’ve been dedicated to helping individuals, couples, and families navigate life’s challenges with clarity and confidence. As a Licensed Marriage and Family Therapist (LMFT), I specialize in couples therapy, anxiety management, family relations, and women's well-being. My approach is interactive and experiential, drawing from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and art therapy techniques.

At Traverse Talk, a fully virtual practice, I support clients through crisis moments, career transitions, relationship challenges, and divorce recovery. I also design workbooks and curate retreats, providing deeper, transformative experiences beyond traditional therapy sessions.

I have a special passion for working with women in all stages of life, not just in leadership roles, but in navigating self-discovery, identity shifts, motherhood, relationships, career balance, and personal growth. Whether you're facing burnout, redefining yourself after a major life change, or simply seeking a space to process and heal, I offer a compassionate and empowering approach to help you reconnect with your strength and purpose.

Whether you're seeking strength in your relationships, emotional balance, or guidance through life's transitions, I’m here to help you move forward with insight and empowerment.

Let’s start your journey.

I take an interactive, experiential, and deeply personalized approach to therapy, ensuring that each client feels truly seen, heard, and supported. My style is warm, collaborative, and direct—I believe in engaging actively rather than just listening passively.

I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and art therapy techniques, tailoring each session to fit the unique needs of my clients. Whether working with couples, individuals, or families, I focus on creating a safe, nonjudgmental space where we can explore challenges and uncover new insights together.

My Specializations & Focus Areas:

✅ Couples Therapy – Strengthening communication, rebuilding trust, and navigating relationship challenges. ✅ Anxiety & Stress Management – Helping clients develop coping strategies to manage overwhelm and regain balance. ✅ Family Dynamics & Relationships – Supporting families through transitions, conflict resolution, and healing past wounds. ✅ The Whole Woman – Working with women on identity, personal growth, relationships, career shifts, motherhood, and major life changes. ✅ Crisis & Transition Support – Guiding individuals through divorce, career shifts, grief, and other pivotal life moments.

I believe that therapy is not just about healing—it's about growth, empowerment, and creating lasting change. Whether you're looking for practical tools, deep emotional work, or a structured space for self-reflection, I am here to guide you with honesty, empathy, and a results-driven approach.

When you step into a session with me—virtually or through a retreat—you can expect a safe, interactive, and empowering space where real progress happens. My goal is to help you gain clarity, confidence, and practical strategies to navigate the challenges in your life with resilience and self-trust.

Key Takeaways from Our Sessions:

✅ Deeper Self-Awareness – Understanding your patterns, triggers, and emotional responses so you can make conscious, empowered choices. ✅ Stronger Relationships – Whether with a partner, family, or yourself, we’ll work on communication, boundaries, and trust. ✅ Emotional Regulation Tools – Practical coping strategies to manage stress, anxiety, and overwhelming emotions. ✅ A Clearer Path Forward – Whether you’re facing a relationship challenge, career shift, or personal transformation, I’ll help you navigate your next steps with confidence. ✅ Healing & Growth – A space to process, grieve, and heal while also developing a vision for the future.

I create an environment that is nonjudgmental, interactive, and goal-oriented, blending deep emotional work with practical skills you can apply right away. Whether you’re looking for stability, clarity, or transformation, my approach is designed to help you feel grounded, empowered, and in control of your journey.