I work collaboratively with individual adults to address issues including anxiety, depression, complex trauma, PTSD, addiction, adult children of alcoholics & dysfunctional families, codependency, physical/sexual abuse, self-esteem, parenting, divorce, grief and loss and major life transitions. I integrate a holistic perspective prioritizing physical, mental, and emotional health.
My specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Acceptance and Commitment Therapy (ACT) are ideally suited to reduce distressful symptoms that hold us back and keep us stuck in unhealthy patterns.
Specialties include:
Anxiety
Alcohol and Substance abuse
Life Transitions
Complex trauma
Self esteem
Divorce
Depression
PTSD
Codependency
Parenting
Relationship issues
Grief and loss
Personal Growth
You can live a life filled with meaning, purpose, and connection. Whether you're looking to improve your mental health, break free from negative cycles, or learn how to cultivate healthier relationships, I am here to help you navigate the journey toward healing and personal growth.
