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Find a therapist in La Mesa, CA — covered by insurance

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Top therapists in La Mesa, CA accepting new patients

Find mental health support in La Mesa with 8,269 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.

Peggy Cohen

Peggy Cohen

Therapist

In-person • 2.4 mi away • San Diego, CA


“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dennis Le

Dennis Le

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Terence Shigg

Terence Shigg

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Warm
Accepts 10 insurance carriers
Ethan Messer

Ethan Messer

Therapist

In-person • <1 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Darryl Moore

Dr. Darryl Moore

Psychologist

Virtual & in-person • <1 mi away • La Mesa, CA


“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Shanelle Johnson

Shanelle Johnson

Therapist

Virtual & in-person • 4.6 mi away • San Diego, CA


“I show up 100% authentic to who I am with the hopes that that give you permission to show up 100% authentic to who I am.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Deborah Wagner

Deborah Wagner

Therapist

Virtual & in-person • 4.9 mi away • San Diego, CA


“Together in a safe environment we will work mindfully in the here and now, looking back at your history when we need to...”
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Claudia Floros

Claudia Floros

Therapist

In-person • 5.5 mi away • San Diego, CA


“As a Latina attachment based therapist, I hold space for those navigating the complexity of identity, belonging, and connection.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tammy Brooks

Tammy Brooks

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


“I use goal orientated approach that's different than typical "one-size-fits-all" or endless talk rehashing your pain with no real lasting change.”
Anger management, Anxiety, Grief or loss, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
William Holloway

William Holloway

Therapist

Virtual & in-person • 6.6 mi away • San Diego, CA


“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Jennifer Vosacek

Jennifer Vosacek

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Thomas Siggins

Thomas Siggins

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“My clients often comment on my conversational style of therapy, and that I am very easy to connect with.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Keegan Starr

Keegan Starr

Therapist

Virtual & in-person • 6.8 mi away • El Cajon, CA


“My style is warm, down-to-earth, and collaborative. I focus on building a strong therapeutic relationship while integrating practical tools, emotional insight, and structure.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Energetic, Warm
Accepts 7 insurance carriers
William Kelly

William Kelly

Therapist

Virtual & in-person • 5.4 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with 16 years of experience. I am also former Naval Officer of 6 years who provided mental health to active duty and their families. I utilize Acceptance & Commitment Therapy (ACT) (i.e, mindfulness and values-focused) as my baseline approach and hypnotherapy, Jungian Psychotherapy and Eye Movement Desensitization & Reprocessing (EMDR) to help with Trauma. These together make a great team to aide you in your healing process. I believe in developing a healthy Client-Therapist relationship to fully support any other approaches.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Blanca Lugo

Dr. Blanca Lugo

Therapist

Virtual & in-person • 5.6 mi away • San Diego, CA


“For over 20 years I have been working with women and men that have been victims of abusive relationships in childhood and their adult life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maurice Turman

Maurice Turman

Therapist

Virtual & in-person • 6.4 mi away • San Diego, CA


“As a veteran, former police officer, and therapist, I am deeply passionate about working with transitional age youth males, men, and their families.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Corrin Crain

Corrin Crain

Therapist

Virtual & in-person • 8 mi away • San Diego, CA


I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.


I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Danika Pflueger - Porta Verum Psychotherapy Services

Danika Pflueger - Porta Verum Psychotherapy Services

Therapist

Virtual & in-person • 8.1 mi away • San Diego, CA


A lot of young men grow up getting the message that they're supposed to have it handled — keep it together, don't make it a big deal, figure it out on your own. So when anxiety, anger, low motivation, or just feeling lost starts piling up, reaching out for help can feel like the last thing they'd want to do. If that's you, or if you're a parent watching your son struggle and shut down, I get it — and I can help.

I'm a Licensed Clinical Social Worker, and I work primarily with teenage boys and young men. I've spent years working with guys in some of the hardest settings there are — residential treatment, high-acuity programs, and intensive work helping young men take an honest look at their choices, their patterns, and who they want to become. That experience taught me how to actually connect with someone who doesn't necessarily want to be in therapy, and how to make this feel less like a lecture and more like a real conversation.

My style is warm but direct, and I don't think therapy has to be heavy or stiff to work. I'll meet you exactly where you are — no judgment, no pressure to have it figured out — and we'll get into the real stuff at a pace that feels right. I also work with adults navigating anxiety, life transitions, and figuring out who they are, bringing that same grounded, real presence to the work.

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 8.2 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Theresa Russell

Theresa Russell

Therapist

Virtual & in-person • 8.3 mi away • San Diego, CA


“In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alice Wu-Cardona

Alice Wu-Cardona

Therapist

Virtual & in-person • 4.9 mi away • San Diego, CA


“I work from a trauma focused lens and utilize an Internal Family Systems (IFS) framework, as well as some EMDR and somatic training, to support clients to explore their many protective or exiled parts and strengthen Self-identity...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alvaro Quesada

Alvaro Quesada

Therapist

Virtual & in-person • 8.8 mi away • San Diego, CA


“I am an eclectic therapist, integrating techniques from different therapeutic approaches to best meet the unique needs of each client.”
ADD/ADHD, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
April Taylor

April Taylor

Therapist

Virtual & in-person • 7.9 mi away • San Diego, CA


“I provide a trauma-informed, whole-person approach that integrates somatic work and mindfulness to support deep and lasting healing.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maria Montalvan

Maria Montalvan

Therapist

Virtual & in-person • 9.2 mi away • Chula Vista, CA


“I see therapy as a partnership where we work together to understand your experiences and create lasting change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Kasey Lewandowski

Kasey Lewandowski

Therapist

Virtual & in-person • 8 mi away • San Diego, CA


“My approach aims to foster self-awareness by helping you recognize your strengths and identify any obstacles that may hinder your access to them.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Charles Wigle

Charles Wigle

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


“I work in a gentle, supportive, and compassionate way where my goal is for my clients to feel heard, seen accurately, and known by me as well as by themselves.”
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Sabrina Shammas

Sabrina Shammas

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


“My belief is that the client is the expert on their lives, working collaboratively as their co-pilot when approaching mental health.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 8.3 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Andrea Martin Vaz Antunes

Andrea Martin Vaz Antunes

Therapist

Virtual & in-person • 8.4 mi away • San Diego, CA


Hello, and welcome! I'm a Licensed Clinical Social Worker based in San Diego, CA. I specialize in helping individuals overcome the lasting effects of childhood experiences, as well as present traumas they may be facing. I have worked with adults, children and families in a variety of settings. I have provided space for people during the toughest of life transitions while teaching them tools to cope with the overwhelming emotions of grief and trauma. I’d like to be there for you too!

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Holistic, Warm
Accepts 10 insurance carriers
Dr. John Evosevich

Dr. John Evosevich

Therapist

Virtual & in-person • 8.4 mi away • San Diego, CA


J.M. Evosevich, PhD, LMFT, CADC, BCBA, RN is a licensed MFT specializing in individuals and couples. He has more than 30 years of experience working in healthcare and mental health with a specialization in couples therapy. He has successfully created individualized care for people with mental health and substance abuse disorders.

Anxiety, Depression, Grief or loss, LGBTQIA+, Physical health issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Adrianne Newbern-Burrell

Adrianne Newbern-Burrell

Therapist

Virtual & in-person • 4.9 mi away • San Diego, CA


“In our sessions, clients can expect to gain practical mindfulness tools, a strong sense of accountability, and a deeper understanding of their own mental health.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Sisi Yu

Sisi Yu

Psychologist

Virtual & in-person • 9.8 mi away • San Diego, CA


“Many of my clients are high-achieving teens and adults who feel overwhelmed by anxiety, burnout, or patterns around alcohol or substance use.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Esquivel-Parker

Jennifer Esquivel-Parker

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


Hello and welcome! There is so much I want to share with you!

I acknowledge that finding a therapist can sometimes feel overwhelming because you want to find a good fit, someone who “gets” you, so I thank you for being here.

I identify as a Latinx, cis gender woman, feminist, BIPOC and LGBTQIA+ ally, and spiritual. I am the granddaughter of immigrants from Mexico and the daughter of working class parents. Before coming to Marriage and Family Therapy, I earned a Master’s degree in Women’s Studies, and wrote my thesis on the jurisprudence of Justice Ruth Bader Ginsburg. I am aware of the dominant societal structures, narratives, expectations and pressures that can impact your story and how you live it. I look forward to being alongside you as you write a preferred story – one that is fully authored by you.

Prior to focusing on Marriage and Family Therapy, I worked for close to nineteen years in higher education leadership, advising and mentoring college students at a public university in Southern California. The relationships I fostered with students and the stories they shared with me inspired me to move into Marriage and Family Therapy. Like my work with the students, my therapy work is filled with compassion, empathy and understanding. And while there may sometimes be difficult conversations and tears in our work, I also invite in laughter, lightness and joy.

I am currently scheduling online and in-person appointments. I am available Mondays- Thursdays, and Saturdays.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Joshua Krause

Joshua Krause

Therapist

In-person • 6.5 mi away • San Diego, CA


“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Creative, Direct, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gloria Jardon

Gloria Jardon

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I have navigated a wide range of life events—from adolescence to college, complex relationships, infertility, pregnancy, perimenopause, menopause, the impact of COVID, being a first responder, racial discrimination, and career transitions.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Noor Gorgees

Noor Gorgees

Therapist

Virtual & in-person • 5.5 mi away • San Diego, CA


“I prioritize creating a space where clients feel genuinely seen, heard, and understood without judgement.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 8.8 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of La Mesa, CA

Number of therapists within 20 miles of La Mesa, CA
There are over 72 therapists in La Mesa, CA accepting new patients.
72+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 94%Depression
  • 90%Stress management
  • 90%Relationship issues
  • 74%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Aetna
  • 75%Carelon Behavioral Health
  • 71%Anthem Blue Cross California
  • 58%Cigna
  • 56%Providence Health Plan
Languages spoken
Watercolor illustration of languages
  • 93%English
  • 19%Spanish
  • 4%French
  • 3%Arabic
  • 1%Farsi
How they see their clients
Watercolor illustration of therapy session
  • 92%In-person or online
  • 8%In-person only
Provider gender
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  • 71%Woman
  • 29%Man
License types
Watercolor illustration of license
  • 56%Licensed Marriage/Family Therapist
  • 24%Licensed Clinical Social Worker
  • 10%Clinical Psychologist
  • 10%Licensed Professional Clinical Counselor
  • 1%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 32%Family therapy
  • 28%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in La Mesa

Searching for therapists in La Mesa starts with finding someone whose experience matches what you want support with. Therapists can help with concerns such as anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience fit your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

La Mesa is a smaller city within the San Diego area, so local in-person options may vary by neighborhood, schedule, and office location. Virtual therapy can expand your search to therapists licensed in California, while in-person care may be a better fit if you prefer a local office near La Mesa, Grossmont, Spring Valley, or nearby parts of San Diego County. As you narrow your search, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can also show how a therapist describes their communication style and what to expect in a first session.

Therapy in La Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see an estimated out-of-pocket cost before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer direct booking for in-person or virtual appointments. You can browse therapists, review bios, and book when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.