Trent Gray

I am a therapist with years of experience with trauma-informed care and working with neurodiverse population and people with ADHD and Autism and other early childhood and adult disorders. I understand the diversities of different family, work, relationship challenges and struggles people have with intimacy with their partners and in finding joy, meaning, and purpose. I am here to help you find a solution and outcome that can bring you more closely aligned with your value system drawing upon your strengths, life goals, passions, ambitions. I use sound evidenced-based therapeutic techniques on our therapy sessions including Internal Family Systems theory, ACT and CBT therapy approaches.

I am here to help you find a solution and outcome that can bring you more closely aligned with your value system drawing upon your strengths, life goals, dreams, ambitions, and sound evidenced-based therapeutic techniques. I ascribe to Internal Family Systems theory and basic ACT and CBT therapy models in my practices.

You can expect to know that even though your symptoms, condition, and experiences are unique, you are not alone and in your quest to find solutions and develop a clear pathway forward towards, healing, purpose, self-compassion and of self-fulfillment. Then to quote Joseph Campbell in Hero's Journey as you are willing to let go on the life you planned and discover your true self and the person behind the mirror or mask, can you find or discover the life that you were meant to live. "We must be willing to let go of the life we planned so as to have the life that is waiting for us" Joseph Campbell.