Trisha Powell

With seven years of experience in the mental health field, I have worked with adults, children, and families across a range of life experiences and challenges.

My approach to individual therapy is client-led. I believe you are the expert on your own life, and my role is to walk alongside you with knowledge of evidence-based practices and diverse therapeutic modalities to support your unique journey. My goal is to create a safe, non-judgmental space where you can process your thoughts and feelings, and feel empowered to make meaningful change.

In our first session together, my priority is simply getting to know you; what matters most to you, the strengths you already bring, and the areas of your life you’d like to focus on. I’m here for you and your needs, and I’m hopeful that together we can find a path toward growth and change.