Troy Mitchell

Many of the people I work with didn’t plan on starting therapy. They’re often skeptical, burned out on systems, or have tried it before without seeing results. My work is practical, direct, and grounded in respect—focused on real change without judgment or fluff. Life is harder than ever, and carrying it alone takes a real toll. Therapy can help you find workable solutions.

My approach is private, solution-focused, and built on trust. You bring your lived experience; I bring years of clinical work with people facing similar challenges. Call or email to schedule. Let’s get you back to waking up with some peace—and maybe even a smile.

I work with people of all ages seeking tools to manage stress, improve relationships, and build resilience. My approach is collaborative and practical, drawing on ACT, DBT, and other proven evidence-based practices to help you manage emotions, reduce harmful behaviors, and create real and meaningful change in your life.

During a first session, I focus on creating a safe and respectful space where clients can share what brings them to therapy at their own pace. I review confidentiality and expectations, explore current concerns and hopes for therapy, complete any necessary initial assessment, and collaborate on next steps so clients leave with a sense of clarity and direction.