Don't feel guilty about doing what is best for you. Seeking help can be one of the hardest parts, so congratulations on taking that step! Maybe you feel stuck in old habits, or you’re unsure of where to start. If you’re looking to heal old wounds or create meaningful connections, I'm here to support you. What you are experiencing is real and you deserve the time, space and support to explore this.
Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. Together, we will connect you to your values, priorities, and sense of meaning in how you live, care, and/or work.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
