I support clients through a wide range of transitions: relationship changes, career shifts, caregiving, aging, loss and major life adjustments. I strive to create a safe, supportive and nonjudgmental space where clients can explore their concerns, strengthen coping skills and reconnect with their values and sense of purpose.
My therapeutic approach is holistic and client centered, drawing from evidence based practices while honoring the social, cultural and emotional contexts that shape each person's life.
Your first session is an opportunity for us to get to know each other in a safe, supportive space. We will talk about what brings you to therapy, any challenges you are facing, and what you hope to gain from the process. I will also explain how therapy works and answer any questions you may have. There is no pressure to share everything right away--this is simply the first step in your journey.
