If you’re feeling overwhelmed by anxiety, depression, grief, low self-esteem, or a difficult season of life, you don’t have to navigate it alone. I offer a safe, supportive space where you can better understand yourself and navigate through life’s challenges. I accept insurance and offer free consultations.
I take a holistic, client-centered approach that considers the whole person, not just a diagnosis. I draw on mindfulness training and cognitive behavioral therapy (CBT) to help people connect with the present moment, recognize and shift away from self defeating thought patterns, and develop practical skills for managing life's challenges.
In sessions, clients can expect time and space to slow down, reflect, and build a clearer understanding of what you’re experiencing. We may work together to strengthen mindful awareness, explore disruptive or unhelpful patterns, and practice techniques you can use in daily life. Those who commit will leave with a greater sense of clarity, resilience, and balance as they move towards a more fulfilling life.
