If you’re feeling overwhelmed by anxiety, depression, grief, low self-esteem, or a difficult season of life, you don’t have to navigate it alone. I provide individual therapy for teens, young adults, adults, and older adults, with a focus on helping you understand yourself and move forward with greater balance. I offer a safe, supportive space where you can better understand yourself and navigate life’s challenges. I accept insurance and offer free consultations.
I take a holistic, client-centered approach that considers the whole person, not just a diagnosis. I draw on mindfulness and cognitive behavioral therapy (CBT) to help you notice the present moment, recognize unhelpful thought patterns, and develop practical skills for managing challenges. Depending on your needs, I may also draw from mindfulness-based cognitive therapy, compassion-focused therapy, mindfulness-based stress reduction, and exposure and response prevention. Sessions are supportive and focused on building clarity and a stronger foundation for well-being.
In sessions, you can expect time and space to slow down, reflect, and build a clearer understanding of what you’re experiencing. We may work together to strengthen mindful awareness, explore patterns that may be getting in the way, and practice tools you can use in daily life. My hope is that you leave with greater clarity, resilience, and balance as you move toward a more fulfilling life.
