Do you feel overwhelmed, stuck in your head, or frustrated that knowing what to do doesn’t make doing it easier? I’m an Idaho licensed clinical social worker, and I work with adults navigating anxiety, ADHD, and life transitions. I earned my master’s in social work from Walden University and have experience in residential substance use treatment. I offer a warm, down-to-earth space to make sense of what’s happening and find practical ways forward.
My approach is informed by Internal Family Systems (IFS), and I also use practical tools from cognitive behavioral therapy (CBT). We’ll get curious about the parts of you that feel anxious, overwhelmed, or hard on yourself, and explore how those reactions show up in daily life. Depending on what matters to you, we might work on managing overwhelm, building routines that fit your life, or responding to yourself with less criticism.
You don’t need to have everything figured out before we meet. In our first session, we’ll talk about what brought you in, what’s been hard lately, and what you’d like to be different. You’ll have room to ask questions and share at a pace that feels comfortable. We’ll start with what matters most to you and choose a place to begin together.
