Ulylesia Griffith

If you were abused, rejected ,disrespected, heavily criticized, not accepted nor understood; know that we can’t control everything that happens to us in life, but what we do after we experience pain

is our choice and our point of power. You are strong, brave, and capable of making change

happen.

I understand how trauma, stress, grief, and disappointments can take away some of the most beautiful parts of people. I aspire to help clients connect with those parts of themselves again.

Ulylesia has inspired countless people to increase their self-esteem, find solutions to specific

problems, reduce and stop emotionally distressing feelings, heal emotional wounds, improve

relationships, and more.

Treatment Approach

• Coaching
• Cognitive Behavioral (CBT)
• Emotionally Focused
• Interpersonal
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Person-Centered
• Positive Psychology
• Rational Emotive Behavior (REBT)
• Reality Therapy
• Solution Focused Brief (SFBT)
• Strength-Based
• Trauma Focused

Therapy is like getting a second opinion about your life from someone who isn’t in your life.

Individual therapy appointments are your regular therapy appointments. We will work through

what brought you into therapy, your goals and specific outcomes you desire. Therapy can make

things feel worse at first, because they’re often talking about things they’ve been trying really

hard to avoid. Healing is not always linear. Be patient and kind to yourself as you are healing.